Upcoming Classes and Group Sessions
Empower Your Healing Journey
Schedule at a glance

Monthly Focus for all classes

  • 2022

    • Sept: Grounding - You can only reach as high as your roots go deep​​

    • Oct: Yin/Yang Balance - In the balance of Yin & Yang is peace

    • Nov: Meridian Clearing - Clean your energetic life blood and let it flow!

    • Dec: Meridian Clearing Continued

  • 2023

    • Jan: Extraordinary Meridians/Radiant Circuits - Let Joy In!

    • Feb: Sensory Types & Love Languages - Feel real love

    • March: Daily Energy Routine - Exercise for your energy!

    • April: Chakras - Process your journey

    • May: Chakras continued

    • June: Acupressure Power Points - Press the right buttons

    • July: Abundance - Let it flow!

    • August: GroundingYou can only reach as high as your roots go deep

    • Sept: Qigong - Energy work that works for you

    • Oct: 5 Element - Balanced energy Balanced life

    • Nov: Crystals & Grids - You are a living crystal

    • Dec: The Water Element - Winter means Rest & Recovery

  • Planned monthly focus list for 2024 and on

Cost

  • All classes and events are FREE to attend through the end of the year to give people a chance to experience the power of learning how to heal

  • Starting in January the hour long Qigong Movement & Meditation classes, community education classes and sound baths will cost

    • $20 individually​

    • $85 for a 5 event punch pass (can be shared within a family)

    • $49/month Membership per person for unlimited events

  • Multiple hour courses and workshops are individually priced and require preregistration

 
Qigong Movement & Meditation - Weekly 1 hour community class - In Person
Wednesdays 8:30-9:30pm
Beginning Sept 7th 2022 
  • Free! (until 2023, $20 starting January)

  • @ Inner Balance Healing Arts, 3300 N Running Creek Way Building H, Lehi UT

  • Different focus each month (see monthly class focus above)

  • Loose, comfortable clothing recommended

  • Please bring a yoga mat, towel or blanket for comfort during the meditation portion

Classes will not be held on the following dates:

  • Oct 12th

  • Nov 23rd, 30th

  • Dec 21st, 28th​

This class is for all skill levels from brand new to energy work/Qigong to those with experience.  It blends ancient Qigong movements and modern Eden Energy Medicine movements with music for a fun and gentle exercise for your body, mind, and soul.  All classes end with a peaceful and empowering meditation that includes Tibetan Singing Bowls to help your energy reset and entrain the new energy patterns supported during the class.  Loose, comfortable clothing recommended.  Please bring a yoga mat, towel or blanket for comfort during the meditation.

*Learn more about Qigong and about Eden Energy Medicine

 

Sound Bath with Tibetan Singing Bowls (and other native instruments)

  • Monthly

  • Free! (until 2023, $20 starting January)

  • @ Inner Balance Healing Arts, 3300 N Running Creek Way Building H, Lehi UT

  • Different focus each month, see monthly class focus above

  • Please bring a yoga mat, towel or blanket for comfort during the experience

Sound baths are an amazing meditative experience.  Deeply relax while sound waves wash over you, calming your mind and resetting your nervous system​.  The sound bath will feature Tibetan Singing Bowls, Native American flutes, Nepalese drums, tingshas, and more....  These powerful traditional healing instruments have the ability to effect the energy systems of the body, clearing and resetting them.  The end result is a more peaceful, healthier, balanced you.

Class Schedule:

  • Sept 22nd 8-9pm

  • Oct 20th 8:30-9:30pm

  • Nov 17th 8-9pm

  • Dec *no sound bath

  • Jan 19th 8-9pm

  • Feb 16th 8-9pm

  • March 16th 8-9pm

  • April 20th 8-9pm

  • May *no sound bath

*To learn more about Tibetan Singing Bowls click here

Community Education Classes - Monthly - 1 hour 
  • Free Live in-person & Zoom! (until 2023, $20 starting January)

  • Classes will be available for purchase online about a month after class for $25

  • @ Inner Balance Healing Arts, 3300 N Running Creek Way Building H, Lehi UT

Monthly Schedule

  • September 8th 8-9pm: Grounding - You can only reach as high as your roots go deep

    • Most of us want to build up our energy, reach high, and open our gifts as quickly as possible, but we forget that a tree's roots must go down deeper than its branches go up or it will fall over.  Come learn about grounding, its importance and how to sink your energetic roots deep into the earth for support, stability and nourishment.

    • link to recording when available 

  • October 6th 8:30-9:30pm: Yin/Yang Balance - In the balance of Yin & Yang is peace

    • Human beings tend to go to extremes and that's ok because it is how we often learn​, but it is crucial to know that in the end balance is what we need to find.  All forces in the universe have an equal and opposite opposing force to ensure the balance can be achieved.  Come learn more about the fundamental natures of yin and yang forces and how to more quickly achieve greater balance and peace.

    • Zoom Link

  • November 3rd 8-9pm: Meridian Clearing - Clean your energetic life blood and let it flow!

    • The meridian channel system in your body is like a circulatory system for your energy and just like your physical circulatory system your energetic blood can get dirty, clogged and blocked.  Come learn the basics of how this system works and simple techniques to support it.​

    • Zoom Link

  • Jan 5th 8-9pm: Extraordinary Meridians/Radiant Circuits - Let Joy In!

    • Your primary meridian system has set pathways that it flows through, but your extraordinary meridians (aka strange flows, radiant circuits)​ sit outside this system and are able to jump their energy to wherever is needed supporting all the other energy systems in the body.  They are strongly connected to feelings of joy (joy turns them on and turning them on causes feelings of joy).  They are the first energy system to develop in an embryo and are directly tied into our energetic blueprint and ancestral inheritance.  Come learn about this amazing energy system and how you can keep it strong.

    • Registration

  • Feb 2nd 8-9pm: Sensory Types & Love Languages - Feel real love

    • February is a month in which we celebrate love and though we desire to give and receive love, it doesn't always work out as intended.  You may have heard about the famous Dr. Chapman and his books on Love Languages that explain how each of us have a primary love language in which we receive love the strongest.  It is so important to know our own love language and that of our loved ones so that we may each feel the love we are trying so hard to give and receive!  However, what is not widely known is that our love language is directly tied to our primary energetic sensory type.  I have found that most people are actually incorrect about their primary love language and that once they are helped to understand what it really is, they finally feel truly loved and their loved ones feel less frustrated with trying to show them love.  Come learn about sensory types and figure out your true love language.

    • Registration

  • March 2nd 8-9pm: Calming Stress and Anxiety with Eden Energy Medicine techniques - In-person only

    • This class requires a preregistration (but no prerequisites) as it is a course developed and monitored by Eden Energy Medicine taught only by certified teachers.  Come learn simple energy techniques to quickly calm stress and anxiety and build more resilience in the energy system.  This class requires a preregistration and spots are limited.  *To register click the button below and scroll to March 2nd 2023 to find the class

  • April 13th 8-9pm: Chakras - Process your Journey

    • Our chakra system does many things, but one of its major jobs is to process emotional events to glean the wisdom and knowledge gained from the event and let the emotion pass through.  Each of the 7 major body chakras process different types of emotions.  Come learn about the beautiful and profound jo​b each chakra does for us and how they evolve as we age.

    • Registration

  • May: *no class

  • June TBA: Acupressure Power Points

  • July TBA: Abundance

  • August: *no class

  • Sept TBA: Qigong

  • Oct TBA: 5 Elements

  • Nov TBA: Crystals & grids

  • Dec: *no class

 
 
 
Workshops, In-depth Classes and Certification Courses 
  • Individually priced

  • Requires preregistration

  • Most offered in-person and live online

  • @ Inner Balance Healing Arts, 3300 N Running Creek Way Building H, Lehi UT

Schedule at a glance

 

Usui Holy Fire III Reiki - Level 1 and Level 2 Certifications & Audit

Usui Holy Fire III Reiki Level 1&2 Certification
Jan 21st 10am-6pm
  • Online & @ Inner Balance Healing Arts, Lehi UT

  • $499 ($149 for Level 1 and $250 for Level 2 taught together)

  • The prerecorded section of the Level 1 course will be opened online on Jan 3rd and must be completed before the live portion of class on the 21st

  • Participants can join the live class on the 21st online through Zoom or in person at the clinic

  • Class size is limited - Register and pay the $150 deposit to hold your spot

  • The balance of the class fee is due Jan 7th and a payment request will be sent out by email Jan 3rd

  • *To register click the button below and scroll to Jan 21st 2023 to find the class

Usui Holy Fire III Reiki Level 2 Certification
Jan 21st 10am-6pm
  • Online & In-person at Inner Balance Healing Arts, Lehi UT

  • $250

  • Must be a current student or show a previous Reiki Level 1 certification to join the class

  • Participants can join the live class on the 21st online through Zoom or in person at the clinic

  • Class size is limited - Register and pay the $100 deposit to hold your spot

  • The balance of the class fee is due Jan 7th and a payment request will be sent out by email Jan 3rd

  • *To register click the button below and scroll to Jan 21st 2023 to find the class

Usui Holy Fire III Reiki Level 1&2 Audit
Jan 21st 10am-6pm
  • Online & In-person at Inner Balance Healing Arts, Lehi UT

  • $100

  • For previous students who wish to review material and strengthen Reiki Placements

  • Participants can join the live class on the 21st online through Zoom or in person at the clinic and be given access to the online content if they don't already have it

  • Class size is limited - Register and pay the audit fee to hold your spot

  • *To register click the button below and scroll to Jan 21st 2023 to find the class

 

 

Angela is a Usui Holy Fire III Reiki Master and a Karuna Holy Fire III Reiki Master certified to teach in person and online. 

There are many styles of Reiki, but Usui Holy Fire is particularly powerful because of it's breadth and depth, and because Attunements/Placements are made directly by the student to the divine with guidance from the teacher (just as Usui Sensei himself originally received it), rather than through the teacher as in other styles of Reiki.  This is one of the few styles of Reiki that can be taught at a distance because of the way the Attunements/Placements are done and it is just as powerful as in person. Usui Holy Fire Reiki has also brought back to us powerful techniques from Japan that were lost when Reiki originally came to the west.

Reiki is a Japanese word that roughly translates as "Universal Life-force Energy".  The prerecorded section of the Level 1 certification class will cover the history of Reiki, the nature of Reiki energy, and how Universal Life-force Energy can be used to help people heal. You will learn about auras and chakras, hand placement for treatments, meditation and Byosen Scanning. 

The live section of the class will review Level 1 techniques, answer any questions and continue on to the more advanced topics and energy Placements of Level 2. Each student will experience giving and receiving a complete treatment (in-person or online at a distance), will receive a class manual, and will received certification certificates.

The Holy Fire energy, connected through the Attunement/Placement, is a stronger more refined energy than what was given in the original Attunements that are for the most part still given today.  Usui said that as we as a people became more advanced and able to handle more energy that it would be given to us from the divine at the right time.  This has happened with the more pure Holy Fire energy in Holy Fire Reiki.  For this reason those who have already taken classes in other styles of Reiki may wish to take them again in this style to gain access to the more refined energy and the advanced Usui techniques that have been recovered from those few in Japan still teaching in the original Usui lineage.

FREE Reiki mini-class!

To learn more about Reiki in a free online mini class  click here

 
Bach Flower Fundamentals

Feb 25th 10am-6pm

  • Online & In-person at Inner Balance Healing Arts, Lehi UT

  • $199

  • Class size is limited - Register and pay the $100 deposit to hold your spot

  • The balance of the class fee is due Feb 7th and a payment request will be sent out by email Feb 3rd

  • *To register click the button below and scroll to Feb 25th 2023 to find the class

 

Bach Flowers are like herbs for your emotions.  They are a natural system of stress management and I like to call them "liquid peace".  They are easy to take (even for kids) and oh so gently powerful!

Bach Flowers help you take the stress out of life's emotional up's and downs and keep you more balanced.  Stress seriously effects your immune system and leaves you more vulnerable to illness.  Using your own personalized blend of Bach Flower Remedies will help keep you out of stress and feeling more at peace, able to enjoy life no matter what is going on around you.  Keeping you out of fight or flight also lets your immune system function at full capacity and that keeps you healthier!

I am a certified Bach Flower Practitioner with the Bach Center in England.  I have used the energetic virtues of these beautiful flowers to help many people, including myself, to greater emotional balance and health.  When people ask where to start with all the many modalities I offer, I always say "Bach Flowers!"  

In this class I will introduce Dr. Bach, his work, and go over the individual 38 flower remedies so you can begin to use them for yourself. 

*Participants will receive a free personalized Bach Flower Remedy bottle during class

*To learn more about Bach Flower Remedies click here

*To take a free online mini class on Bach Flower Remedies click here

 

Daily Energy Routine Training from Eden Energy Medicine 

March 25th 10:30am-1:30pm

  • In-person only

  • $125

  • @ Inner Balance Healing Arts, Lehi UT

  • Class size is limited - Register and pay the $50 deposit to hold your spot

  • The balance of the class fee is due March 7th and a payment request will be sent out by email March 3rd

  • *To register click the button below and scroll to March 25th 2023 to find the class

 

Chakra Workshop

April 29th 10am-1pm

  • In-person only

  • $125

  • @ Inner Balance Healing Arts, Lehi UT

  • Class size is limited - Register and pay the $50 deposit to hold your spot

  • The balance of the class fee is due April 14th and a payment request will be sent out by email April 11th

  • *To register click the button below and scroll to April 29th 2023 to find the class

During this 3 hour workshop we will go into the amazing chakra system, look at each of the 7 major body chakras in depth, and learn techniques for clearing and supporting them to help keep you physically and emotionally balanced.  Techniques will include sound, color, crystals, singing bowls, muscle testing, acupressure, energy medicine movements, and pendulums.

*To learn more about Chakras click here

 

Meridians & Acupressure Workshop

June TBA

  • Online & In-person at Inner Balance Healing Arts, Lehi UT

  • $125

  • Registration coming soon

At this 3 hour workshop you will learn about the meridian energy system used in acupuncture and acupressure, where the meridians run, what they effect, how they can get disrupted and what can happen when they do.  You will also be taught how to use some of the most powerful acupressure points that can help with overall vitality and everyday issues such as headaches, anxiety, colds etc...

*To learn more about Acupressure and Meridians click here

 

Abundance & Universal Law

July TBA

  • Online & In-person at Inner Balance Healing Arts, Lehi UT

  • $125

  • Registration coming soon

Universal law is inescapable, but that is not a bad thing.  Learning to work within the framework that governs and gives structure to the universe allows us to bring an abundance of all good things into our lives.  Come learn about many of the fundamental energetic laws that govern the energy of the universe and begin to allow abundance to flow!

 

Qigong Vitality Practices

Sept TBA

  • Online & In-person at Inner Balance Healing Arts, Lehi UT

  • $125

  • Registration coming soon

"Qigong" translated from Chinese means "energy work" or "energy practice" and many of the practices found in qigong are thousands of years old.  This class will introduce several qigong techniques known to improve vitality and overall balance.

 

Angela holds a Masters certification in Medical Qigong, is currently in the Doctorate of Medical Qigong program, and has been a practitioner for many years.

*To learn more about Qigong click here

 

5 Element Experiential Workshop

Oct TBA

  • In-person only

  • $125

  • @ Inner Balance Healing Arts, Lehi UT

  • Registration coming soon

In order to truly understand these 5 primary archetypal energies you must experience them.  And since everyone is naturally weak in one or more of these energies it can be hard to experience them all in everyday life.  This 3 hour workshop has been designed to give everyone a real experience with the essence of each energy so that understanding and balance become achievable. 

Understanding 5 Element Theory can change your life and help you heal.  It is the true foundation of all Chinese healing arts.  It is simple in application, but broad in scope.  It has the ability to help people heal emotionally, physically, spiritually, save relationships, and even save lives! 

*To learn more about Chinese 5 Element Theory click here

*To take a free online mini class on Chinese 5 Element Theory click here

 

Crystals & Grids Workshop

Nov TBA

  • In-person only

  • $125

  • @ Inner Balance Healing Arts, Lehi UT

  • Registration coming soon

Do you love crystals and stones, but are not quite sure how to use them?  Come lean the basics of how to use crystals singly or in a crystal grid.  The earth is like a giant crystal, water is a liquid crystal, our bodies are made up of various types of crystals including bones, fascia, and fluids.  Crystals and crystal grids are powerful tools that resonate directly with us and that we can use to help us.

*The shop will be open during class at a 10% discount

*To learn more about Crystals & Stones click here

 

Planned upcoming monthly focus/classes (subject to change)

 

2024

Jan - The Way of Water

Feb - Eden Energy Medicine 6 Hour Introductory Course

March - Karmic Debt & Ho'oponopono

April - Reiki

May  - Meridians & Acupressure (no class)

June - Reflexology

July - Energetic Gifts

August - Grounding (no class)

Sept - Qigong

Oct - 5 Element Flow

Nov - 5 Element Balance

Dec - Water Element (no class)

2025

Jan - Life path

Feb - Sound healing (singing bowls/tuning forks/voice)

March - Eden Energy Medicine

April - Reiki

May - Meridians/Acupressure (no class)

June - Universal Law

July - Chakras

August - Grounding (no class)

Sept - Qigong

Oct - 5 Element

Nov - 5 Element

Dec - Water Element (no class)

2026

Jan - Levels of Enlightenment

Past classes that my be taught in the future

Intro to Tibetan Singing Bowls

Come hear and learn about the mysterious Tibetan Singing Bowls, their rich history, their healing power, and how to use them from a certified Tibetan Singing Bowl Practitioner who trained with a Master Teacher from Nepal.

*To learn more about Tibetan Singing Bowls click here

Herbs for Common Ailments

Learn how to use proven herbal remedies for everyday issues from infections, to colds/flues, to digestive issues, to hormonal issues, to constipation.  This class with be taught by Angela, who is a master herbalist student.

*To learn more about Herbs click here

Intro to Foot Zone Reflexology

Did you know you can stimulate and massage the entire human body through the feet?  That is exactly what the ancient healing art of reflexology does.  It utilizes the fact that everything in the body is connected in order to stimulate muscles, fascia, nerves, bones, and internal organs back to the healthy blueprint they were meant to be.  Come learn what it's all about and some simple techniques you can do on yourself for greater health.

*Discounts on Foot Zone Reflexology Sessions will be given to class participants.

*To learn more about Foot Zone Reflexology click here

Physics of Energy Medicine

Class Description:

Have you ever wondered what Physics has to say about the world of Energy Medicine?  Come learn from Physicist and Holistic Health Practitioner, Angela Mains, about the exciting realm where Physics and Energy Medicine meet.  Learn how modern physics gives validity to Energy Medicine and how Everything is Energy!