This program is designed to teach the basics of energy grounding and support the practice of grounding techniques for a stronger grounding connection in your energy system by the end of the 4 weeks. Grounding is the foundation of a balanced energy system and all healthy, stable energy practices build off of it. Like building a beautiful home, you must start with a strong foundation or the rest of the house will eventually fall apart. And like a tree, we can only reach as high as our roots go deep or we risk falling over! This program is 4 weeks long with simple steps to do each week that take 5 minutes or less each day. Its so easy! But amazing things happen when you take consistent baby steps in the right direction, and that's what following this program is designed to help you accomplish. You will have 30 days to complete this program so that the steps are able to build off of each other in a consistent manner, but rest assured that there are plenty of grace days built into the program incase you miss a day here or there. And by the end of the program you will be Grounded in Grounding! Enjoy!