Jul 22, 20194 minRespect the Sun...don't fear it!We need the Sun! Most of us don’t get even close to enough sun. We spend our days indoors and when we go outside we are so afraid of it we lather up in sunsc...
Apr 29, 20191 minThe Amazing Apple!Just because they are common doesn’t mean they aren’t a super-food. This amazing and abundant fruit is perfectly designed to: lower inflammation: contains an...
Apr 22, 20191 minRelease Excess Worry with AcupressureIn traditional Chinese Medicine the stomach governs the emotion of worry. And if you've ever felt worried you know how it makes your stomach feel! Stomach Me...