This program is designed to teach the basics of the meridian energy system and support the natural flow of the meridians. The practice of these techniques will build a stronger natural flow of energy through your meridians by the end of the 4 weeks. The meridian energy system carries our energetic life blood, giving life and energy to every part of our body just like our circulatory system brings energy and nutrients to the rest of our body. Supporting this system will help the rest of our body have the energy to shift and heal. This program is 4 weeks long with simple steps to do each week that take around 5 minutes each day. Its so easy! But amazing things happen when you take consistent baby steps in the right direction, and that's what following this program is designed to help you accomplish. Once purchased, the program is yours to do as many times as you want at your own speed, though it is recommended that you complete the full program within a few months of starting as the steps build off of each other. But if life gets crazy and you can't complete the full program in a reasonable amount of time, feel free to start over whenever you want. By the end of the program you will be in Meridian Flow! Enjoy!