This program is designed to teach the basics of Yin & Yang energy balance and support the practice of Yin & Yang balancing techniques for a more balanced energy system by the end of the 4 weeks. Yin & Yang energies are the fundamental forces that drive the universe, but they need to work together in a balanced way for sustainability. If we are imbalanced in either Yin or Yang energies then we will eventually run out of energy. But working together, the Yin/Yang energy cycle creates nearly limitless energy! This program is 4 weeks long with simple steps to do each week that take 5 minutes or less each day. Its so easy! But amazing things happen when you take consistent baby steps in the right direction, and that's what following this program is designed to help you accomplish. Once purchased, the program is yours to do as many times as you want at your own speed, though it is recommended that you complete the full program within a few months of starting as the steps build off of each other. But if life gets crazy and you can't complete the full program in a reasonable amount of time, feel free to start over whenever you want. By the end of the program you will have a greater Yin/Yang Energy Balance! Enjoy!